Bentley Bloodworth 1:00:00 row
12,512m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
November 28, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,512m | 2:23.8 | 118 | 704 | 28 | 154 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 26 | 140 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 27 | 150 |
| 30:00.0 | 2,128m | 2:20.9 | 125 | 729 | 29 | 156 |
| 40:00.0 | 2,082m | 2:24.0 | 117 | 702 | 29 | 157 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 30 | 154 |
| 1:00:00.0 | 2,112m | 2:22.0 | 122 | 720 | 30 | 170 |
fly@7; muffin/coconut oil/ 2 c coffee 3 hrs prior; dump 1/2 hr prior.