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Bentley Bloodworth 1:00:00 row

12,562m

Meters

1:00:00.0

Time

2:23.2

Pace

707

Calories

146

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate28

November 30, 2019 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Fly@7; 4-4.5 hrs sleep; no breakfast;2c coffee 1.5 hrs prior; rowed 4 hrs after wake up.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,562m 2:23.2 119 709 28 146
10:00.0 2,113m 2:21.9 122 720 26 129
20:00.0 2,105m 2:22.5 121 716 29 140
30:00.0 2,069m 2:24.9 115 695 30 143
40:00.0 2,065m 2:25.2 114 692 28 148
50:00.0 2,079m 2:24.3 116 700 29 147
1:00:00.0 2,133m 2:20.6 126 732 30 173