Bentley Bloodworth 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
December 04, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 30 | 156 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 142 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 151 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 155 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 31 | 161 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 33 | 172 |
4 bead w, honey2 and peanutbutterw/jam, 2 coffees 5 hrs prior, dump 1 hr prior