Bentley Bloodworth 1:00:00 row
12,659
Meters
1:00:00.0
Time
2:22.1
Pace
716
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
December 07, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,659 | 2:22.1 | 122 | 718 | 28 | 150 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 26 | 132 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 710 | 28 | 138 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 710 | 28 | 144 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 730 | 28 | 156 |
| 50:00.0 | 2,097 | 2:23.0 | 120 | 711 | 30 | 154 |
| 1:00:00.0 | 2,168 | 2:18.3 | 132 | 754 | 30 | 176 |
fly@7; 2 slices raisin bread w/coconut oil and 2 c coffee 2hrs prior