Bentley Bloodworth 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
December 09, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 26 | 157 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 144 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 152 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 156 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 161 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 176 |
fly@7; muffin w/coconut oil 2c coffee @7am; 2 egg and cheese english muffins 2 c coffee and 1 c juice @ 1pm; dump @ 10a.