Bentley Bloodworth 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
December 11, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 27 | 147 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 127 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 143 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 148 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 | 150 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 169 |
fly@7; 2c coffee and bran muffin w/coconut oil hrs prior