Bentley Bloodworth 1:00:00 row
12,621m
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
December 15, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,621m | 2:22.6 | 121 | 715 | 27 | 147 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 24 | 126 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 27 | 135 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 29 | 149 |
| 40:00.0 | 2,113m | 2:21.9 | 122 | 720 | 28 | 150 |
| 50:00.0 | 2,122m | 2:21.3 | 124 | 726 | 29 | 157 |
| 1:00:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 | 169 |
fly@6; bran muffin coconut oil w/2 coffees; 3 hrs prior; dump 1/2 hr prior.