Bentley Bloodworth 1:39:45 row
20,007m
Meters
1:39:45.8
Time
2:29.5
Pace
1094
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
December 21, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:45.8 | 20,007m | 2:29.5 | 105 | 659 | 27 | 137 |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 25 | 124 |
| 40:00.0 | 3,987m | 2:30.4 | 103 | 653 | 27 | 132 |
| 1:00:00.0 | 4,009m | 2:29.6 | 104 | 659 | 28 | 140 |
| 1:20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 29 | 141 |
| 1:39:45.8 | 4,007m | 2:27.9 | 108 | 671 | 30 | 151 |
fly@5; no breakfast just 2c water and tums; started 20 min after wakeup.