Bentley Bloodworth 10000m row
10,000m
Meters
46:49.6
Time
2:20.4
Pace
571
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
December 24, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.6 | 10,000m | 2:20.4 | 126 | 734 | 29 | 148 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 25 | 130 |
| 9:24.7 | 4,000m | 2:21.1 | 124 | 728 | 29 | 142 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 31 | 147 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 31 | 154 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 33 | 168 |
fly@5; 20 min. after wakeup; water and a tums