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Bentley Bloodworth 30:01 row

6,097

Meters

30:01.3

Time

2:27.7

Pace

335

Calories

142

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate25

November 24, 2021 09:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

fly@5, bran muffin and coffee 2 hrs prior, 1 month short of two years since last row took it easy. Had big dump 20 min prior

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.3 6,097 2:27.7 109 673 335 25 142
5:00.0 1,017 2:27.4 109 675 56 25 129
10:00.0 1,021 2:26.9 110 679 56 25 136
15:00.0 1,016 2:27.6 109 674 56 26 139
20:00.0 1,010 2:28.5 107 667 55 26 146
25:00.0 1,015 2:27.7 108 673 56 25 148
30:00.0 1,016 2:27.6 109 674 56 25 149
30:01.3 2 5:25.0 10 335 0 149