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Bentley Bloodworth 30:01 row

6,097m

Meters

30:01.3

Time

2:27.7

Pace

335

Calories

142

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate25

November 24, 2021 09:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

fly@5, bran muffin and coffee 2 hrs prior, 1 month short of two years since last row took it easy. Had big dump 20 min prior

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.3 6,097m 2:27.7 109 673 25 142
5:00.0 1,017m 2:27.4 109 675 25 129
10:00.0 1,021m 2:26.9 110 679 25 136
15:00.0 1,016m 2:27.6 109 674 26 139
20:00.0 1,010m 2:28.5 107 667 26 146
25:00.0 1,015m 2:27.7 108 673 25 148
30:00.0 1,016m 2:27.6 109 674 25 149
30:01.3 2m 5:25.0 10 335 149