veiko viira 45:27 row
10,020
Meters
45:27.9
Time
2:16.1
Pace
585
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 130 |
November 16, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.9 | 10,020 | 2:16.1 | 139 | 777 | 20 | 160 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 144 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 154 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 157 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 159 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 162 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 166 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 161 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 161 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 170 |
| 45:27.9 | 104 | 2:14.1 | 145 | 799 | 19 | 171 |
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Workout Graph
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