veiko viira 30:06 row
6,670
Meters
30:06.4
Time
2:15.4
Pace
398
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 117 |
December 25, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,670 | 2:15.4 | 141 | 785 | 398 | 21 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 | 147 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 150 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 22 | 152 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 159 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 | 173 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.