veiko viira 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
362
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 89 |
January 01, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 362 | 21 | 147 |
| 2:15.0 | 486 | 2:18.8 | 131 | 749 | 28 | 22 | 128 |
| 4:30.0 | 481 | 2:20.3 | 127 | 735 | 27 | 21 | 137 |
| 6:45.0 | 478 | 2:21.2 | 124 | 727 | 27 | 22 | 138 |
| 9:00.0 | 483 | 2:19.7 | 128 | 741 | 27 | 22 | 143 |
| 11:15.0 | 482 | 2:20.0 | 127 | 738 | 27 | 22 | 146 |
| 13:30.0 | 481 | 2:20.3 | 127 | 735 | 27 | 22 | 147 |
| 15:45.0 | 481 | 2:20.3 | 127 | 735 | 27 | 21 | 150 |
| 18:00.0 | 480 | 2:20.6 | 126 | 733 | 27 | 22 | 151 |
| 20:15.0 | 488 | 2:18.3 | 132 | 755 | 28 | 22 | 155 |
| 22:30.0 | 483 | 2:19.7 | 128 | 741 | 27 | 22 | 153 |
| 24:45.0 | 476 | 2:21.8 | 123 | 722 | 27 | 22 | 152 |
| 27:00.0 | 480 | 2:20.6 | 126 | 733 | 27 | 22 | 154 |
| 29:15.0 | 476 | 2:21.8 | 123 | 722 | 27 | 22 | 155 |
| 30:00.0 | 164 | 2:17.1 | 136 | 766 | 9 | 23 | 160 |
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Workout Graph
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