veiko viira 30:06 row
6,683
Meters
30:06.2
Time
2:15.1
Pace
391
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 123 |
January 07, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,683 | 2:15.1 | 142 | 788 | 391 | 21 | 149 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 143 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 150 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 151 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 160 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 160 |
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Workout Graph
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