veiko viira 23:10 row
5,012
Meters
23:10.5
Time
2:18.7
Pace
288
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 100 |
January 14, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,012 | 2:18.7 | 131 | 751 | 288 | 20 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 138 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 147 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 150 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 150 |
| 23:10.5 | 688 | 2:18.4 | 132 | 753 | 40 | 21 | 155 |
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Workout Graph
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