veiko viira 30:12 row
7,067
Meters
30:12.0
Time
2:08.2
Pace
436
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 102 |
November 16, 2018 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 7,067 | 2:08.2 | 166 | 871 | 436 | 22 | 161 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 150 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 160 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 159 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 | 162 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 166 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 170 |
| 30:12.0 | 29 | 3:26.8 | 40 | 436 | 1 | 5 | 165 |
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Workout Graph
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