veiko viira 30:06 row
7,086m
Meters
30:06.3
Time
2:07.4
Pace
438
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 139 |
December 06, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,086m | 2:07.4 | 169 | 881 | 22 | 162 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 150 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 153 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 159 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 160 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 162 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 176 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 175 |
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Workout Graph
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