veiko viira 54:46 row
12,016m
Meters
54:46.6
Time
2:16.7
Pace
703
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1370 |
| Drag Factor | 99 |
February 09, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.6 | 12,016m | 2:16.7 | 137 | 770 | 25 | 151 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 141 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 146 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 153 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 156 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 161 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 159 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 166 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 150 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 145 |
| 54:46.6 | 894m | 2:40.2 | 85 | 592 | 22 | 138 |
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Workout Graph
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