veiko viira 30:07 row
6,235m
Meters
30:07.9
Time
2:24.9
Pace
347
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 103 |
January 06, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,235m | 2:24.9 | 115 | 695 | 23 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 137 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 134 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 129 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 139 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 140 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 137 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 134 |
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Workout Graph
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