veiko viira 45:28 row
10,033m
Meters
45:28.0
Time
2:15.9
Pace
586
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
October 08, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,033m | 2:15.9 | 139 | 779 | 22 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 142 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 145 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 143 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 144 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 148 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 148 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 149 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 160 |
| 45:28.0 | 108m | 2:09.6 | 161 | 852 | 19 | 162 |
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Workout Graph
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