veiko viira 30:05 row
6,673m
Meters
30:05.1
Time
2:15.2
Pace
392
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
November 19, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,673m | 2:15.2 | 141 | 786 | 20 | 148 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 141 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 145 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 149 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 150 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 149 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 152 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 151 |
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Workout Graph
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