veiko viira 1:03:23 row
12,614m
Meters
1:03:23.8
Time
2:30.7
Pace
684
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 97 |
December 11, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 12,614m | 2:30.7 | 102 | 651 | 23 | 147 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 138 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 142 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 150 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 146 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 155 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 36 | 154 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 16 | 143 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 152 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 159 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 140 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 141 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 161 |
| 1:03:23.8 | 551m | 3:04.9 | 55 | 490 | 21 | 133 |
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Workout Graph
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