veiko viira 1:00:08 row
12,441m
Meters
1:00:08.7
Time
2:25.0
Pace
694
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 76 |
February 05, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 12,441m | 2:25.0 | 115 | 694 | 23 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 148 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 154 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 155 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 152 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 153 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 148 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 148 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 150 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 147 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 149 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 146 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 152 |
| 1:00:08.7 | 21m | 3:27.1 | 39 | 435 | 9 | 153 |
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Workout Graph
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