veiko viira 1:00:07 row
12,443
Meters
1:00:07.0
Time
2:24.9
Pace
690
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 80 |
February 13, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,443 | 2:24.9 | 115 | 688 | 690 | 24 | 148 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 130 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 138 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 137 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 146 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 148 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 144 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 148 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 146 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 150 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 150 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 153 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 171 |
| 1:00:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 0 | 171 |
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