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veiko viira 10000m row

10,000

Meters

45:21.8

Time

2:16.0

Pace

581

Calories

160

Heart Rate

Average Watts139
Calories Per Hour768
Stroke Rate22
Stroke Count1004
Drag Factor79

April 20, 2024 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.8 10,000 2:16.0 139 768 581 22 160
2:28.4 500 2:28.4 107 703 29 21 139
2:11.5 1,000 2:11.5 154 821 30 22 148
2:12.4 1,500 2:12.4 151 815 30 22 154
2:13.6 2,000 2:13.6 147 781 29 22 158
2:14.2 2,500 2:14.2 145 777 29 21 159
2:13.7 3,000 2:13.7 146 780 29 22 158
2:26.6 3,500 2:26.6 111 687 28 21 159
2:14.0 4,000 2:14.0 145 779 29 22 159
2:15.6 4,500 2:15.6 140 769 29 22 161
2:16.4 5,000 2:16.4 138 765 29 22 161
2:15.5 5,500 2:15.5 141 770 29 22 162
2:16.6 6,000 2:16.6 137 764 29 22 163
2:16.1 6,500 2:16.1 139 767 29 22 163
2:18.7 7,000 2:18.7 131 726 28 22 163
2:15.4 7,500 2:15.4 141 771 29 22 164
2:16.1 8,000 2:16.1 139 767 29 22 163
2:15.3 8,500 2:15.3 141 771 29 23 164
2:14.8 9,000 2:14.8 143 774 29 23 166
2:15.0 9,500 2:15.0 142 773 29 23 168
2:12.2 10,000 2:12.2 151 816 30 23 171

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Workout Graph

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