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veiko viira 10000m row

10,000

Meters

45:21.8

Time

2:16.0

Pace

581

Calories

160

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count1004
Drag Factor79

April 20, 2024 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.8 10,000 2:16.0 139 777 581 22 160
2:28.4 500 2:28.4 107 668 29 21 139
2:11.5 1,000 2:11.5 154 829 30 22 148
2:12.4 1,500 2:12.4 151 818 30 22 154
2:13.6 2,000 2:13.6 147 805 29 22 158
2:14.2 2,500 2:14.2 145 798 29 21 159
2:13.7 3,000 2:13.7 146 804 29 22 158
2:26.6 3,500 2:26.6 111 682 28 21 159
2:14.0 4,000 2:14.0 145 800 29 22 159
2:15.6 4,500 2:15.6 140 783 29 22 161
2:16.4 5,000 2:16.4 138 774 29 22 161
2:15.5 5,500 2:15.5 141 784 29 22 162
2:16.6 6,000 2:16.6 137 772 29 22 163
2:16.1 6,500 2:16.1 139 777 29 22 163
2:18.7 7,000 2:18.7 131 751 28 22 163
2:15.4 7,500 2:15.4 141 785 29 22 164
2:16.1 8,000 2:16.1 139 777 29 22 163
2:15.3 8,500 2:15.3 141 786 29 23 164
2:14.8 9,000 2:14.8 143 791 29 23 166
2:15.0 9,500 2:15.0 142 789 29 23 168
2:12.2 10,000 2:12.2 151 821 30 23 171

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Workout Graph

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