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veiko viira 10000m row

10,000

Meters

45:23.7

Time

2:16.1

Pace

578

Calories

159

Heart Rate

Average Watts139
Calories Per Hour763
Stroke Rate17
Stroke Count806
Drag Factor118

November 18, 2024 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.7 10,000 2:16.1 139 763 578 17 159
2:08.8 500 2:08.8 164 838 30 21 143
2:13.3 1,000 2:13.3 148 783 29 19 144
2:14.8 1,500 2:14.8 143 774 29 18 149
2:16.3 2,000 2:16.3 138 765 29 18 152
2:15.6 2,500 2:15.6 140 769 29 18 155
2:16.2 3,000 2:16.2 139 766 29 18 157
2:16.8 3,500 2:16.8 137 763 29 18 156
2:16.6 4,000 2:16.6 137 764 29 18 159
2:16.6 4,500 2:16.6 137 764 29 17 158
2:16.2 5,000 2:16.2 139 766 29 17 162
2:20.0 5,500 2:20.0 128 720 28 18 160
2:16.3 6,000 2:16.3 138 765 29 17 164
2:16.6 6,500 2:16.6 137 764 29 17 163
2:16.5 7,000 2:16.5 138 764 29 18 164
2:19.1 7,500 2:19.1 130 724 28 18 163
2:17.7 8,000 2:17.7 134 758 29 17 163
2:19.2 8,500 2:19.2 130 724 28 17 162
2:17.9 9,000 2:17.9 133 757 29 17 165
2:15.6 9,500 2:15.6 140 769 29 18 167
2:13.5 10,000 2:13.5 147 782 29 18 176

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Workout Graph

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