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veiko viira 10000m row

10,000m

Meters

45:23.7

Time

2:16.1

Pace

578

Calories

159

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate17
Stroke Count806
Drag Factor118

November 18, 2024 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.7 10,000m 2:16.1 139 776 17 159
2:08.8 500m 2:08.8 164 863 21 143
2:13.3 1,000m 2:13.3 148 808 19 144
2:14.8 1,500m 2:14.8 143 791 18 149
2:16.3 2,000m 2:16.3 138 775 18 152
2:15.6 2,500m 2:15.6 140 783 18 155
2:16.2 3,000m 2:16.2 139 776 18 157
2:16.8 3,500m 2:16.8 137 770 18 156
2:16.6 4,000m 2:16.6 137 772 18 159
2:16.6 4,500m 2:16.6 137 772 17 158
2:16.2 5,000m 2:16.2 139 776 17 162
2:20.0 5,500m 2:20.0 128 738 18 160
2:16.3 6,000m 2:16.3 138 775 17 164
2:16.6 6,500m 2:16.6 137 772 17 163
2:16.5 7,000m 2:16.5 138 773 18 164
2:19.1 7,500m 2:19.1 130 747 18 163
2:17.7 8,000m 2:17.7 134 761 17 163
2:19.2 8,500m 2:19.2 130 746 17 162
2:17.9 9,000m 2:17.9 133 759 17 165
2:15.6 9,500m 2:15.6 140 783 18 167
2:13.5 10,000m 2:13.5 147 806 18 176

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Workout Graph

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