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veiko viira 10000m row

10,000

Meters

46:13.1

Time

2:18.6

Pace

575

Calories

152

Heart Rate

Average Watts131
Calories Per Hour746
Stroke Rate20
Stroke Count948
Drag Factor95

November 25, 2024 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.1 10,000 2:18.6 131 746 575 20 152
2:37.5 500 2:37.5 90 640 28 19 135
2:16.9 1,000 2:16.9 136 762 29 21 142
2:16.2 1,500 2:16.2 139 766 29 20 146
2:16.0 2,000 2:16.0 139 767 29 20 149
2:21.6 2,500 2:21.6 123 711 28 20 148
2:16.9 3,000 2:16.9 136 762 29 20 151
2:18.1 3,500 2:18.1 133 755 29 20 151
2:16.1 4,000 2:16.1 139 767 29 20 154
2:22.6 4,500 2:22.6 121 706 28 21 150
2:16.2 5,000 2:16.2 139 766 29 20 154
2:18.1 5,500 2:18.1 133 755 29 20 153
2:17.1 6,000 2:17.1 136 761 29 21 155
2:19.9 6,500 2:19.9 128 720 28 21 155
2:17.3 7,000 2:17.3 135 760 29 21 155
2:16.5 7,500 2:16.5 138 764 29 21 158
2:16.7 8,000 2:16.7 137 763 29 22 157
2:16.1 8,500 2:16.1 139 767 29 22 158
2:19.6 9,000 2:19.6 129 722 28 21 156
2:16.6 9,500 2:16.6 137 764 29 21 157
2:17.1 10,000 2:17.1 136 761 29 21 160

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Workout Graph

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