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veiko viira 10000m row

10,000

Meters

44:00.5

Time

2:12.0

Pace

595

Calories

157

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count937
Drag Factor110

December 17, 2024 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:00.5 10,000 2:12.0 152 823 21 157
2:09.7 500 2:09.7 160 852 22 136
2:09.5 1,000 2:09.5 161 854 21 147
2:10.1 1,500 2:10.1 159 847 20 152
2:09.3 2,000 2:09.3 162 857 21 155
2:16.5 2,500 2:16.5 138 773 21 151
2:10.4 3,000 2:10.4 158 843 21 156
2:10.7 3,500 2:10.7 157 839 21 158
2:12.0 4,000 2:12.0 152 823 20 159
2:11.0 4,500 2:11.0 156 835 21 159
2:17.4 5,000 2:17.4 135 764 21 157
2:12.8 5,500 2:12.8 149 814 20 159
2:13.3 6,000 2:13.3 148 808 20 159
2:13.3 6,500 2:13.3 148 808 20 156
2:19.4 7,000 2:19.4 129 744 21 156
2:12.5 7,500 2:12.5 150 817 20 162
2:11.4 8,000 2:11.4 154 830 22 166
2:12.3 8,500 2:12.3 151 820 24 164
2:12.2 9,000 2:12.2 151 821 22 165
2:10.5 9,500 2:10.5 157 841 23 167
2:06.4 10,000 2:06.4 173 896 24 173

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Workout Graph

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