veiko viira 6749m row
6,749
Meters
30:07.5
Time
2:13.9
Pace
395
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 28 |
January 13, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,749 | 2:13.9 | 146 | 801 | 21 | 150 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | 133 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 22 | 144 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 21 | 150 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 22 | 155 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 22 | 148 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 22 | 160 |
| 3:17.1 | 6,749 | 2:11.5 | 154 | 828 | 21 | 163 |
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Workout Graph
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