Matt Santucci v1:50/0:11r...10
2,648
Meters
39:36.0
Time
3:27.6
Pace
171
Calories
| Transition Time | 21:16.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 14 |
April 02, 2025 12:15:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:36.0 | 2,648 | 3:27.6 | 81 | 593 | 14 | |
| 1:50.0 | 397 |  |
2:18.5 | 132 | 753 | 22 |
| 1:50.0 | 356 |  |
2:34.4 | 95 | 626 | 33 |
| 1:50.0 | 482 | |
1:54.1 | 236 | 1110 | 10 |
| 1:50.0 | 142 | |
6:27.3 | 6 | 320 | 9 |
| 1:50.0 | 260 | |
3:31.5 | 37 | 427 | 12 |
| 1:50.0 | 170 | |
5:23.5 | 10 | 335 | 12 |
| 1:50.0 | 243 | |
3:46.3 | 30 | 403 | 11 |
| 1:50.0 | 189 | |
4:51.0 | 14 | 348 | 13 |
| 1:50.0 | 230 | |
3:59.1 | 26 | 388 | 10 |
| 1:50.0 | 179 | |
5:07.2 | 12 | 341 | 12 |
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Workout Graph
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TS Q&D (2:00=2 rds)