Matt Santucci v15c/0:09r...2
536
Meters
4:18.4
Time
2:29.5
Pace
30
Calories
| Transition Time | 1:38.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
April 04, 2025 11:08:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:18.4 | 536 | 2:29.5 | 106 | 667 | 26 | |
| 1:11.4 | 255 |  |
2:20.0 | 128 | 738 | 20 |
| 1:29.0 | 281 |  |
2:38.3 | 88 | 603 | 32 |
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Workout Graph
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Mikkos 15c/13rds