v14c/0:16r...26 on April 04, 2025

Matt Santucci v14c/0:16r...26

5,255

Meters

49:14.3

Time

1:57.2

Pace

364

Calories

Transition Time	28:41.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos 14c/13rds

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:14.3	5,255	1:57.2	203	1038	30
0:44.2	195	1:53.3	240	1127	27
0:51.0	211	2:00.8	198	982	39
0:45.2	197	1:54.7	232	1097	27
0:51.6	212	2:01.6	194	968	37
0:44.2	194	1:53.9	237	1114	26
0:52.6	214	2:02.8	189	948	37
0:43.0	191	1:52.5	245	1144	25
0:49.2	207	1:58.8	209	1017	38
0:43.0	191	1:52.5	245	1144	25
0:48.4	205	1:58.0	213	1032	37
0:45.1	196	1:55.0	230	1090	24
0:52.3	214	2:02.1	192	960	36
0:44.3	194	1:54.1	235	1109	24
0:50.2	209	2:00.0	202	995	36
0:46.9	201	1:56.6	220	1058	24
0:50.2	209	2:00.0	202	995	35
0:46.4	200	1:56.0	224	1071	25
0:54.5	218	2:05.0	179	916	34
0:46.2	199	1:56.0	224	1070	26
0:52.2	213	2:02.5	190	954	34
0:44.7	195	1:54.6	232	1100	24
0:51.9	213	2:01.8	194	966	35
0:44.4	195	1:53.8	237	1116	24
0:46.6	201	1:55.9	225	1073	35
0:41.4	187	1:50.6	258	1188	25
0:43.6	194	1:52.3	247	1148	34

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