Matt Santucci v1:50/0:16r...4
1,458
Meters
10:04.0
Time
2:30.8
Pace
53
Calories
| Transition Time | 2:44.0 |
|---|
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2337 |
| Stroke Rate | 14 |
April 09, 2025 11:48:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,458 | 2:30.8 | 591 | 2337 | 14 | |
| 1:50.0 | 794 |  |
1:09.2 | 1053 | 3924 | 21 |
| 1:50.0 | 257 |  |
3:34.0 | 36 | 422 | 21 |
| 1:50.0 | 306 | |
2:59.7 | 60 | 507 | 7 |
| 1:50.0 | 101 | |
9:04.5 | 2 | 307 | 7 |
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Workout Graph
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TS Q&D (2:00=2 rds)