Matt Santucci v1:50/1:10r...4
1,342
Meters
15:13.0
Time
2:43.9
Pace
68
Calories
| Transition Time | 7:53.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 11 |
April 09, 2025 12:09:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:13.0 | 1,342 | 2:43.9 | 186 | 946 | 11 | |
| 1:50.0 | 486 |  |
1:53.1 | 241 | 1131 | 11 |
| 1:50.0 | 180 |  |
5:05.5 | 12 | 342 | 12 |
| 1:50.0 | 500 | |
1:50.0 | 263 | 1205 | 11 |
| 1:50.0 | 176 | |
5:12.5 | 11 | 339 | 11 |
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Workout Graph
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TS Q&D (2:00=2 rds)