Matt Santucci v30c/1:02r...12
7,513
Meters
45:04.8
Time
2:06.8
Pace
360
Calories
| Transition Time | 21:23.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
April 17, 2025 08:25:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:04.8 | 7,513 | 2:06.8 | 173 | 907 | 44 | |
| 2:32.3 | 1,060 |  |
2:23.6 | 118 | 706 | 63 |
| 2:20.5 | 508 |  |
2:18.2 | 132 | 755 | 23 |
| 2:36.9 | 536 |  |
2:26.3 | 112 | 684 | 34 |
| 1:50.6 | 906 | |
2:02.0 | 192 | 962 | 75 |
| 1:41.2 | 432 | |
1:57.1 | 218 | 1049 | 25 |
| 1:54.0 | 462 | |
2:03.3 | 186 | 941 | 36 |
| 1:53.8 | 923 | |
2:03.2 | 187 | 942 | 74 |
| 1:39.7 | 428 | |
1:56.4 | 222 | 1062 | 24 |
| 1:55.2 | 465 | |
2:03.8 | 184 | 933 | 34 |
| 1:56.1 | 932 | |
2:04.5 | 181 | 923 | 73 |
| 1:27.3 | 398 | |
1:49.6 | 265 | 1213 | 25 |
| 1:54.2 | 463 | |
2:03.3 | 187 | 942 | 36 |
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Workout Graph
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Mikkos: E4M 30c