Matt Santucci v32c/1:41r...3
2,308
Meters
10:38.7
Time
2:28.4
Pace
96
Calories
| Transition Time | 2:06.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
April 17, 2025 13:05:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,308 | 2:28.4 | 106 | 669 | 38 | |
| 2:53.9 | 1,163 |  |
2:29.5 | 105 | 660 | 61 |
| 2:36.1 | 553 |  |
2:21.1 | 124 | 728 | 22 |
| 3:02.7 | 592 |  |
2:34.3 | 95 | 627 | 31 |
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Workout Graph
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Mikkos: E4M 32c