Matt Santucci v50c/4:06r...4
3,050
Meters
31:56.8
Time
2:03.0
Pace
200
Calories
| Transition Time | 19:26.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
April 25, 2025 12:16:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:56.8 | 3,050 | 2:03.0 | 188 | 952 | 30 | |
| 2:53.3 | 731 |  |
1:58.5 | 210 | 1023 | 25 |
| 3:25.1 | 801 |  |
2:08.0 | 167 | 874 | 35 |
| 2:45.5 | 713 | |
1:56.0 | 224 | 1070 | 25 |
| 3:26.9 | 805 | |
2:08.5 | 165 | 867 | 35 |
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Workout Graph
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Mikkos E6M