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Matt Santucci v0:40/0:20r...30

7,104

Meters

38:00.0

Time

1:52.4

Pace

369

Calories

Transition Time18:00.0
Average Watts231
Calories Per Hour1134
Stroke Rate49

May 31, 2025 13:21:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos: increasing work
1:54 goal

Intervals

Time Meters Pace Watts Cal/Hr Rate
38:00.0 7,104 1:52.4 231 1134 49
0:40.0 349 1:54.6 232 1100 80
0:40.0 175 1:54.2 234 1106 26
0:40.0 172 1:56.2 223 1066 39
0:40.0 353 1:53.3 241 1127 81
0:40.0 177 1:52.9 243 1134 27
0:40.0 174 1:54.9 230 1093 41
0:40.0 352 1:53.6 239 1120 81
0:40.0 178 1:52.3 247 1149 27
0:40.0 175 1:54.2 234 1106 42
0:40.0 352 1:53.6 239 1120 81
0:40.0 178 1:52.3 247 1149 26
0:40.0 174 1:54.9 230 1093 41
0:40.0 347 1:55.2 228 1086 80
0:40.0 178 1:52.3 247 1149 27
0:40.0 173 1:55.6 227 1079 41
0:40.0 352 1:53.6 239 1120 81
0:40.0 179 1:51.7 251 1163 27
0:40.0 175 1:54.2 234 1106 41
0:40.0 355 1:52.6 245 1142 81
0:40.0 182 1:49.8 264 1207 27
0:40.0 174 1:54.9 230 1093 41
0:40.0 357 1:52.0 249 1156 81
0:40.0 181 1:50.4 259 1192 26
0:40.0 175 1:54.2 234 1106 39
0:40.0 357 1:52.0 249 1156 81
0:40.0 184 1:48.6 273 1237 27
0:40.0 181 1:50.4 259 1192 41
0:40.0 372 1:47.5 282 1268 86
0:40.0 192 1:44.1 310 1365 27
0:40.0 181 1:50.4 259 1192 41

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Workout Graph

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