Matt Santucci 4x4:00/3:00r row
4,289
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 124 |
June 05, 2025 14:16:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r160 |
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Workout Graph
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Long HIIT (4x4/3)