Matt Santucci v51c/4:01r...4
4,974
Meters
23:19.2
Time
2:14.7
Pace
204
Calories
| Transition Time | 8:50.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 49 |
June 07, 2025 14:41:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:19.2 | 4,974 | 2:14.7 | 168 | 881 | 49 | |
| 2:59.3 | 1,511 |  |
1:58.6 | 209 | 1020 | 78 |
| 2:42.5 | 712 |  |
1:54.1 | 236 | 1110 | 25 |
| 3:03.2 | 763 |  |
2:00.0 | 202 | 996 | 37 |
| 5:44.2 | 1,988 | |
2:53.1 | 67 | 532 | 53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mikkos E6M
2:00-2:05ish goal