Matt Santucci v1609m/r...7 row
5,099
Meters
26:27.0
Time
2:35.6
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,099 |
| Overall Time | 26:27.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 11, 2025 14:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.0 | 5,099 | 2:35.6 | 93 | 619 | 19 |
| 8:43.7 | 1,609 | 2:42.7 | 81 | 579 | 19 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 8:23.1 | 1,609 | 2:36.3 | 92 | 615 | 20 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 8:20.2 | 1,609 | 2:35.4 | 93 | 620 | 20 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 0:17.6 | 18 | 8:08.8 | 3 | 310 |
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Workout Graph
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Miles