Matt Santucci 4x4:00/3:00r row
4,343
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 132 |
July 17, 2025 14:11:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 27 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r431 |
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Workout Graph
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Long HIIT (4x4/3)