Matt Santucci v51c/3:27r...9
8,950
Meters
54:42.6
Time
1:57.6
Pace
459
Calories
| Transition Time | 28:26.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 46 |
July 26, 2025 14:49:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:42.6 | 8,950 | 1:57.6 | 211 | 1036 | 46 | |
| 3:01.5 | 1,521 |  |
1:59.3 | 206 | 1008 | 77 |
| 2:53.0 | 736 |  |
1:57.5 | 216 | 1042 | 24 |
| 3:01.6 | 760 |  |
1:59.4 | 205 | 1006 | 37 |
| 2:59.0 | 1,509 | |
1:58.6 | 210 | 1021 | 78 |
| 2:53.5 | 737 | |
1:57.7 | 215 | 1038 | 23 |
| 3:00.9 | 758 | |
1:59.3 | 206 | 1008 | 37 |
| 2:52.1 | 1,478 | |
1:56.4 | 222 | 1062 | 79 |
| 2:42.1 | 711 | |
1:53.9 | 236 | 1113 | 25 |
| 2:52.9 | 740 | |
1:56.8 | 220 | 1055 | 39 |
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Workout Graph
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Mikkos E6M
2:00-2:05ish goal