Matt Santucci v5c/0:51r...20
936
Meters
32:54.2
Time
1:28.7
Pace
100
Calories
| Transition Time | 30:08.0 |
|---|
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 74 |
August 05, 2025 16:42:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:54.2 | 936 | 1:28.7 | 499 | 2046 | 74 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 67 | |
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 78 | |
| 0:07.1 | 43 | 1:22.5 | 622 | 2440 | 67 | |
| 0:09.0 | 49 | 1:31.8 | 452 | 1855 | 80 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 67 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 84 | |
| 0:07.3 | 43 | 1:24.8 | 572 | 2269 | 66 | |
| 0:09.0 | 49 | 1:31.8 | 452 | 1855 | 87 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 67 | |
| 0:09.4 | 50 | 1:34.0 | 421 | 1750 | 83 | |
| 0:07.4 | 44 | 1:24.0 | 589 | 2325 | 65 | |
| 0:09.4 | 51 | 1:32.1 | 447 | 1839 | 83 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 67 | |
| 0:09.6 | 51 | 1:34.1 | 420 | 1744 | 88 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 58 | |
| 0:09.5 | 51 | 1:33.1 | 433 | 1790 | 82 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 67 | |
| 0:09.9 | 52 | 1:35.1 | 406 | 1696 | 79 | |
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 58 | |
| 0:09.7 | 52 | 1:33.2 | 431 | 1784 | 80 |
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Workout Graph
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TS AXE