v17c/0:07r...30 on August 09, 2025

Matt Santucci v17c/0:07r...30

9,281

Meters

49:24.1

Time

1:51.7

Pace

510

Calories

Transition Time	23:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:24.1	9,281	1:51.7	241	1147	50
0:52.4	467	1:52.2	248	1152	81
0:51.3	230	1:51.5	252	1168	28
0:51.4	231	1:51.2	254	1174	44
0:53.1	470	1:52.9	243	1135	81
0:51.2	230	1:51.3	254	1173	27
0:52.6	234	1:52.3	247	1148	43
0:52.8	468	1:52.8	244	1138	81
0:52.8	234	1:52.8	244	1138	25
0:54.4	238	1:54.2	234	1106	42
0:51.7	461	1:52.1	248	1154	81
0:52.0	232	1:52.0	249	1155	27
0:54.3	238	1:54.0	236	1111	43
0:52.6	468	1:52.3	247	1148	81
0:51.9	232	1:51.8	250	1160	27
0:52.6	234	1:52.3	247	1148	45
0:51.6	462	1:51.6	251	1164	81
0:51.0	230	1:50.8	257	1183	27
0:54.2	238	1:53.8	237	1115	43
0:53.4	472	1:53.1	242	1131	81
0:51.9	232	1:51.8	250	1160	27
0:54.0	238	1:53.4	240	1125	43
0:53.0	468	1:53.2	241	1129	82
0:51.4	231	1:51.2	254	1174	26
0:52.9	235	1:52.5	245	1144	42
0:52.9	469	1:52.7	244	1139	82
0:48.8	224	1:48.9	271	1231	27
0:54.2	238	1:53.8	237	1115	39
0:47.7	443	1:47.6	280	1264	85
0:43.5	210	1:43.5	315	1384	29
0:48.5	224	1:48.2	276	1249	40

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