Matt Santucci v21c/0:56r...3 SkiErg
688
Meters
6:02.7
Time
4:23.5
Pace
45
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 734 |
| Overall Time | 8:49.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 126 |
August 12, 2025 16:46:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 688 | 4:23.5 | 19 | 365 | 17 | |
| 2:52.6 | 329 | 4:22.3 | 19 | 366 | 18 | |
| r: 0:56 | 27 | |||||
| 2:41.5 | 233 | 5:46.5 | 8 | 328 | 13 | |
| r: 1:36 | 12 | |||||
| 0:28.6 | 126 | 1:53.4 | 239 | 1124 | 42 | |
| r: 0:15 | 7 | |||||
| r46 |
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Workout Graph
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21-15-9