Matt Santucci v20c/0:29r...14
3,777
Meters
40:21.0
Time
1:50.9
Pace
280
Calories
| Transition Time | 26:23.0 |
|---|
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
August 16, 2025 15:12:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:21.0 | 3,777 | 1:50.9 | 250 | 1178 | 33 | |
| 0:56.5 | 261 |  |
1:48.2 | 276 | 1249 | 28 |
| 0:58.8 | 268 |  |
1:49.7 | 265 | 1212 | 44 |
| 0:58.0 | 265 | |
1:49.4 | 267 | 1219 | 26 |
| 0:59.3 | 269 | |
1:50.2 | 261 | 1199 | 41 |
| 0:57.2 | 262 | |
1:49.1 | 269 | 1226 | 26 |
| 0:59.7 | 270 | |
1:50.5 | 259 | 1191 | 41 |
| 0:59.6 | 268 | |
1:51.1 | 255 | 1176 | 25 |
| 0:59.5 | 270 | |
1:50.1 | 262 | 1200 | 40 |
| 0:58.0 | 265 | |
1:49.4 | 267 | 1219 | 27 |
| 1:00.4 | 272 | |
1:51.0 | 256 | 1180 | 42 |
| 0:58.8 | 267 | |
1:50.1 | 262 | 1202 | 24 |
| 1:05.3 | 284 | |
1:54.9 | 230 | 1092 | 39 |
| 0:58.1 | 265 | |
1:49.6 | 266 | 1214 | 25 |
| 1:08.9 | 291 | |
1:58.3 | 211 | 1026 | 36 |
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Workout Graph
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20c at 1:50