Matt Santucci 492m row
492
Meters
3:43.3
Time
3:46.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 23, 2025 13:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 492 | 3:46.9 | 30 | 403 | 14 |
| 3:27.7 | 492 | 3:31.0 | 37 | 428 | 14 |
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Long row