Matt Santucci v51c/3:38r...9
8,737
Meters
54:44.6
Time
1:55.3
Pace
459
Calories
| Transition Time | 29:33.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 48 |
August 31, 2025 14:52:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:44.6 | 8,737 | 1:55.3 | 223 | 1079 | 48 | |
| 2:50.5 | 1,470 | 1:55.9 | 224 | 1071 | 79 | |
| 2:44.7 | 718 | 1:54.6 | 232 | 1098 | 25 | |
| 2:54.7 | 744 | 1:57.4 | 216 | 1044 | 39 | |
| 2:47.9 | 1,458 | 1:55.1 | 229 | 1088 | 80 | |
| 2:39.5 | 705 | 1:53.1 | 242 | 1132 | 26 | |
| 2:52.6 | 740 | 1:56.6 | 221 | 1059 | 40 | |
| 2:45.7 | 1,448 | 1:54.4 | 234 | 1103 | 80 | |
| 2:41.5 | 710 | 1:53.7 | 238 | 1118 | 25 | |
| 2:54.6 | 744 | 1:57.3 | 217 | 1045 | 37 |
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Workout Graph
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51cal
155-57ish goal