Sign Up

Matt Santucci v200m/2:00r...16 row

3,200

Meters

10:37.7

Time

1:39.6

Pace

264

Calories

Rest Distance280
Rest Time23:15.0
Overall Distance3,480
Overall Time33:52.7
Average Watts354
Calories Per Hour1517
Stroke Rate31
Stroke Count335
Drag Factor132

September 25, 2025 09:33:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 5b

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:37.7 3,200 1:39.6 354 1517 31
0:43.8 200 1:49.5 267 1217 29
r: 2:00 16
0:40.5 200 1:41.2 337 1460 30
r: 1:00 18
0:38.2 200 1:35.5 402 1682 33
r: 0:30 13
0:37.5 200 1:33.7 425 1761 34
r: 3:00 17
0:44.7 200 1:51.7 251 1163 28
r: 2:00 13
0:40.7 200 1:41.7 332 1443 29
r: 1:00 14
0:38.4 200 1:36.0 396 1661 33
r: 0:30 20
0:37.4 200 1:33.5 428 1773 34
r: 3:00 20
0:44.0 200 1:50.0 263 1205 29
r: 2:00 17
0:40.8 200 1:42.0 330 1435 29
r: 1:00 25
0:38.6 200 1:36.5 389 1640 31
r: 0:30 23
0:37.4 200 1:33.5 428 1773 35
r: 3:00 18
0:42.9 200 1:47.2 284 1276 28
r: 2:00 17
0:39.8 200 1:39.5 355 1522 32
r: 1:00 18
0:37.8 200 1:34.5 415 1727 33
r: 0:30 15
0:35.1 200 1:27.7 518 2082 39
r: 0:15 16
r280

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.